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Easy Air Fryer Onion Rings

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These air fryer onion rings are crispy and healthier than deep frying!

I have always loved deep fried onion rings with their crispy coating and a side of cool ranch dressing for dipping. However, deep frying at home isn’t the easiest of tasks. With the invention of the air fryer, things have just gotten easier.

Just about anything can be air fried nowadays from asparagus to zucchini and every other veggie in between.

Air Fryer Benefits

If you’re a foodie, then you know that the air fryer is the new hot kitchen appliance. But what are the benefits of cooking with an air fryer? Keep reading to find out!

Air fryers are a healthier alternative to deep frying

Air fryers are taking the cooking world by storm, providing a healthier alternative to deep frying without compromising on flavor! Air fryers allow users to enjoy their French fries and other crowd pleasers without all the fat of traditional deep frying. So if you’re trying to get healthy but don’t want to let go of delicious treats entirely, an air fryer may be your golden ticket. Plus, using an air fryer is much easier than deep frying – no more splattering oil for you and your kitchen. So why not give air frying a try? It’s infinitely better than being fried in oil, after all.

You can cook multiple items at once in an air fryer, saving time

Love cooking but hate spending all day in the kitchen? Then an air fryer might be just the solution you’re looking for! Air fryers can work wonders when it comes to saving time while cooking. Cut back on your prep and cooking times by frying up multiple items at once, without having to sacrifice great taste. <Insert witty comment>. Forget about being stuck with a labor intensive prep routine – now you can take care of business quickly and get back to the important things in life. Bon appetit!

Air fryers are easy to use and clean

Air fryers are the new kitchen staple that no one knew they needed until now. These clever little appliances heat up quickly and evenly, frying foods without all the oil and calories of traditional deep-frying. In addition to their health benefits, air fryers are also easy to use and clean afterwards. No more long scrubbing sessions or accidental burns from scalding oil — simply wipe the basket and you’re done! Get ready for the crispness and flavor of fried food with fewer dishes (and guilt!) than ever before.

You can make a variety of foods in an air fryer, from chicken to french fries

If the thought of deep-frying anything makes you immediately break out into a sweat, have no fear – an air fryer can be your new best friend when it comes to making indulgent (but slightly more healthy) treats! You can make everything from classic french fries to well-seasoned chicken in your air fryer. And let’s not forget – garlic bread, fish sticks and even onion rings can all be made with little mess or fuss. So grab your phone and order yourself an air fryer today – and brag to all your friends that you’re actually eating nutritious meals while they’re stuck in their deep frier dread!

Air fried food often has a crispy texture that is hard to achieve with other cooking methods

Air frying has been getting a lot of buzz lately and it’s not hard to see why. This revolutionary cooking process uses hot air, rather than oil, to create meals with a crisp texture unlike anything you can find elsewhere. Whether you’re looking for crunchy french fries, delectable chips, or juicy chicken wings, there’s no better way to get these delicious snacks better. Plus, you don’t have to worry about messy splatters on your kitchen counter, saving yourself a world of hassle. Who knew being healthy could also be fun?

Air Fryer Onion Rings

Air Fryer Onion Rings

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

These air fryer onion rings are crispy and healthier than deep frying!


  • 1/2 cup all purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon paprika
  • 2 eggs
  • 2 cups panko breadcrumbs
  • 1 large sweet onion, cut into 1/2 inch rounds and separated into rings
  • cooking spray


  1. Add the flour, salt, pepper and paprika in a shallow dish and mix to combine.
  2. In a separate shallow dish, beat both eggs.
  3. In a third shallow dish, add the breadcrumbs.
  4. Dip each onion ring first in the flour mix, then the egg, then the breadcrumbs, allowing the excess the drip off the rings after each coating.
  5. Lightly spray both sides of the onion rings with the cooking spray.
  6. Place the onion rings in the basket of an air fryer and cook at 375° for 10 minutes or until golden brown.
  7. Serve immediatly with a side of ranch.

Did you make this recipe?

Share it on Instagram and mention @thenugryveggieblog or tag #thehungryveggie. I would love to see what you made!

Ultimately, the convenience, health benefits, and delicious results of cooking with an air fryer make this appliance a great choice for any modern kitchen. With just one or two button presses, you can enjoy a mouthwatering, guilt-free meal without having to monitor your food as it cooks or spend unduly long periods of time cleaning up afterwards. In addition, the distinct texture that air fryers produce make them an ideal tool when trying to mimic the taste of classic deep-fried dishes without all of the oil. Whatever your gastronomic desires may be, an air fryer is sure to meet them – simply pop some ingredients in and give it a whirl!

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