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Simple Vegan Cauliflower Alfredo

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This cauliflower alfredo is so delicious you won’t miss all the heavy cream and cheese! Ready in less than 30 minutes.

Cauliflower has come a long way. In just the last few years, it was discovered that cauliflower can be turned into pizza crust or made into a creamy vegan cauliflower alfredo sauce. The same can be said about broccoli too, although use riced broccoli if you are going to substitute it for the cauliflower here.

Benefits of Caulifllower

If you’re a foodie, you probably already know all about the benefits of cauliflower. But in case you’re not, let us fill you in! This versatile vegetable is not only healthy, but delicious as well.Keep reading to learn more about the benefits of eating cauliflower!

Cauliflower is a low calorie food

Ah, cauliflower. Is there anything it can’t do? It’s a true jack of all trades. Not only is it low-calorie, but it’s also packed with tons of health benefits – in fact, it’s right up there with leafy greens! Cauliflower contains important phytochemicals that may be effective against some cancers and is high in fiber and antioxidants. And let’s not forget, you can use it as a rice or pasta substitute if the mood strikes! All you need to create culinary magic is some olive oil and spices – voila! A tasty, low-calorie meal just materialized out of thin air. Not bad for a single vegetable!

It is a good source of fiber

We all need a bit more fiber in our lives. Pop some oatmeal in the microwave, grab a piece of whole wheat bread, or even eat a few leaves of kale – all excellent sources of fiber and totally delicious, too! Whether it’s helping to fill us up or just adding an extra layer of nutrition to our diets, fiber is an essential part of a balanced diet. Who knew something so necessary could be as easy to access as your local grocer? Or maybe you should thank Mother Nature for providing such tasty options that contain so much fiber – we can all reap the health benefits without skipping any tastes!

Cauliflower contains vitamins and minerals that are essential for good health

A true superfood, certain fruits and vegetables contain essential vitamins and minerals that are essential to keep your body healthy. Eating them could be the secret weapon you need to boost your overall wellbeing. After all, why should you rely solely on supplements when nature has already provided us with a natural source of nutrition? It’s time for us all to get back to basics and add a few servings of fruit and veg into our daily diet – it could be the key to a long and healthy life!

It can help lower cholesterol levels

While many folks think that cutting down on cholesterol means embarking on a bland and boring diet, it doesn’t have to be so. Studies have proven that not only can you eat delicious meals with low cholesterol levels, but also that it helps lower cholesterol levels in the body overall. So if you’re looking to give your ticker a much-needed break, look no further than your kitchen – the secret ingredients to lower cholesterol might be there waiting for you!

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Vegan Cauliflower Alfredo

Vegan Cauliflower Alfredo

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This cauliflower alfredo is so delicious you won't miss all the heavy cream and cheese! Ready in less than 30 minutes.


  • 12 ounces fettuccine noodles
  • 1 tablespoon olive oil
  • 3 1/2 cups chopped cauliflower
  • 1/2 large white onion, loosely chopped
  • 1-2 cloves garlic
  • 2 cups water
  • 1 tablespoon nutrtional yeast
  • 1/2 teaspoon salt


  1. Cook the fettuccine according to package directions.
  2. Heat the oil over meduim high heat in a large skillet.
  3. Add the cauliflower and onion. Cover the pan with a lid and cook until tender, 5 to 7 minutes.
  4. Add the water and continue to simmer until the veggies are soft, about 10 minutes.
  5. Drain the cauliflower mix, reserving the liquid.
  6. Add the cauliflower mix to a blender and add the nutrional yeast and the salt.
  7. Blend the cauliflwer mix, adding one tablespoon of the reserved water at a time until desired consistency is reached.
  8. Garnish with chopped parsley if desired.

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Cauliflower should be at the top of your shopping list, no matter your health goals. Because of its versatile nature, it can help you lose weight and also maintain a healthy weight while still providing essential vitamins and minerals. And the added benefit? Lowering those pesky cholesterol levels and potentially fighting off some forms of cancer. So don’t forget to grab a few heads of cauliflower on your way out the door! After all, peace of mind is priceless!

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