Corn and avocado salsa is a summer side dish served with tortilla chips or as a zesty topping for tacos or fish.
Corn and avocado salsa is a light and refreshing summer dish. The combination of corn, avocado, and cherry tomatoes in a salsa not only creates a delicious dish but also provides a variety of health benefits due to the nutrient-rich nature of these ingredients. Here are some potential benefits:
Vitamins and minerals:
- Avocado: Rich in vitamins such as vitamin K, vitamin C, vitamin E, and various B-vitamins, as well as minerals like potassium.
- Cherry Tomatoes: Packed with vitamin C, vitamin A, and potassium.
Antioxidants:
- Cherry Tomatoes: Contain antioxidants like lycopene, which has been associated with various health benefits, including reduced risk of certain cancers and heart disease.
- Avocado: Contains various antioxidants that help combat oxidative stress in the body.
Heart Health:
- Avocado: Provides monounsaturated fats, which are heart-healthy fats associated with improved cardiovascular health.
- Cherry Tomatoes: The combination of antioxidants and potassium in cherry tomatoes may contribute to heart health by helping regulate blood pressure.
Dietary Fiber:
- Avocado and Corn: Good sources of dietary fiber, promoting digestive health and helping with weight management.
Skin Health:
- Avocado: The vitamins and healthy fats in avocado can contribute to skin health, promoting a healthy complexion.
Immune Support:
- Cherry Tomatoes: Rich in vitamin C, an essential nutrient for immune system function.
- Avocado: Contains vitamin C and other immune-supportive nutrients.
Eye Health:
- Cherry Tomatoes: Contain vitamin A, which is important for maintaining healthy vision.
Healthy Fats:
- Avocado: Provides monounsaturated fats that are good for overall health, including brain health.
Low in Added Sugar and Processed Ingredients:
- Homemade salsas are typically low in added sugars and processed additives, allowing you to enjoy the benefits of whole, real foods.
Taste and Enjoyment:
- Aside from the nutritional benefits, the combination of these ingredients creates a flavorful and satisfying dish, making it more likely that you’ll incorporate nutrient-rich foods into your diet regularly.
Corn and avocado salsa is a summer staple your whole family will love!
Corn and Avocado Salsa
Yield:
6 servings
Prep Time:
10 minutes
Chill Time:
30 minutes
Total Time:
40 minutes
The combination of corn and avocado salsa with cherry tomatoes in a salsa not only creates a delicious dish but also provides a variety of health benefits due to the nutrient-rich nature of these ingredients.
Ingredients
- 1 cup frozen corn kernels, thawed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 jalapeno, finely chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a large bowl, combine the corn, diced avocado, halved cherry tomatoes, chopped red onion, cilantro, and jalapeno.
- Squeeze the juice of one lime over the mixture. Lime juice adds a bright and citrus flavor to the salsa.
- Season the salsa with salt and pepper to taste.
- Gently toss all the ingredients together to ensure an even distribution of flavors.
- Refrigerate for 30 minutes to allow flavors to meld.