Roasted beet hummus not only offers a colorful and flavorful twist on traditional hummus but also comes with several nutritional benefits due to its key ingredients.
Roasted beet hummus not only offers a colorful and flavorful twist on traditional hummus but also comes with several nutritional benefits due to its key ingredients. Here are some potential benefits:
- Rich in Nutrients: Beets are a good source of essential nutrients such as folate, manganese, potassium, and vitamin C. Chickpeas (the main ingredient in hummus) are also rich in protein, fiber, and various vitamins and minerals.
- Antioxidant Properties: Both beets and chickpeas contain antioxidants that help combat oxidative stress in the body. Antioxidants play a role in reducing inflammation and may contribute to overall health.
- Heart Health: The combination of beets and chickpeas can contribute to heart health. Beets contain nitrates, which may help lower blood pressure, while chickpeas are known for their heart-healthy fiber content.
- Blood Sugar Regulation: The fiber in chickpeas can aid in stabilizing blood sugar levels, which is beneficial for individuals with diabetes or those looking to maintain consistent energy levels.
- Protein Content: Chickpeas are a plant-based source of protein, making roasted beet hummus a good option for vegetarians and vegans looking to increase their protein intake.
- Healthy Fats: Olive oil, a common ingredient in hummus, provides healthy monounsaturated fats. These fats are associated with various health benefits, including improved heart health.
- Vitamins and Minerals: Hummus contains various vitamins and minerals from its ingredients, contributing to overall nutritional intake. For example, tahini (made from sesame seeds) provides essential minerals like calcium and iron.
- Colorful Phytonutrients: The vibrant color of roasted beet hummus indicates the presence of phytonutrients, which are compounds found in plants that may have health-promoting effects.
Simply Perfectly Roasted Beets
Roasted Beet Hummus
Yield:
6 servings
Prep Time:
10 minutes
Cook Time:
1 hour
Total Time:
1 hour 10 minutes
Roasted beet hummus not only offers a colorful and flavorful twist on traditional hummus but also comes with several nutritional benefits due to its key ingredients.
Ingredients
- 1 medium-sized beet, peeled
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Water (as needed for consistency)
Instructions
- Preheat your oven to 400°F (200°C).
- Wrap the beet in aluminum foil and place it on a baking sheet.
- Roast for about 45-60 minutes, or until the beet is tender when pierced with a fork.
- Allow the beet to cool, then peel and chop it into chunks.
- In a food processor, combine the roasted beet chunks, chickpeas, tahini, minced garlic, olive oil, lemon juice, and ground cumin.
- Process the mixture until smooth. If the hummus is too thick, you can add water, one tablespoon at a time, until you reach your desired consistency.
- Season with salt and pepper to taste. Blend again to incorporate the seasonings.
- If the hummus is too thick, you can add more olive oil or water until you achieve the desired texture.
- Transfer the roasted beet hummus to a serving bowl.
- Top with some fresh basil leaves, if desired. Serve with pita bread, crackers, vegetable sticks, or your favorite dipping accompaniment.