Roasted green beans with shallots is a hearty yet simple side dish perfect anytime of the year.
Roasted green beans with shallots offer several benefits, both in terms of taste and nutrition:
- Nutrient-rich: Green beans are low in calories and rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Shallots also contain essential nutrients like vitamin C, vitamin B6, and manganese.
- Antioxidant properties: Both green beans and shallots contain antioxidants that help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.
- Fiber content: Green beans are a good source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and may aid in weight management by promoting feelings of fullness.
- Flavorful and versatile: Roasting green beans with shallots enhances their natural flavors and adds a delicious caramelized sweetness. This method of cooking also creates a pleasing texture, making it an appealing side dish that complements a wide variety of main courses.
- Easy to prepare: Roasted green beans with shallots are simple to make and require minimal ingredients and preparation time. This makes them a convenient and nutritious addition to any meal, whether it’s a weeknight dinner or a special occasion.
Overall, roasted green beans with shallots offer a tasty and nutritious way to incorporate more vegetables into your diet, providing a range of health benefits along with their delicious flavor.
Roasted Green Beans with Shallots
Yield:
4 servings
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Roasted green beans with shallots is a hearty yet simple side dish perfect anytime of the year.
Ingredients
- 1 pound fresh green beans, washed and trimmed
- 2 shallots, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the green beans and shallots with olive oil until evenly coated.
- Spread the green beans and shallots out in a single layer on a baking sheet.
- Sprinkle with salt and pepper.
- Roast in the preheated oven for about 15-20 minutes, or until the green beans are tender and slightly caramelized, stirring halfway through to ensure even cooking.
- Once roasted, remove from the oven and serve hot.