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Smoky + Vegan Carrot Hot Dogs

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Carrot hot dogs are a versatile and fun option for those who want a plant-based alternative to traditional hot dogs.

Carrot hot dogs offer several benefits, especially when compared to traditional meat-based hot dogs. Here are some of the advantages of opting for carrot dogs:

  • Healthier Option: Carrot dogs are a much healthier alternative to traditional hot dogs, which are often made from processed meats that can be high in saturated fats, sodium, and nitrates. Carrots are naturally low in calories, fat, and sodium, and they provide essential nutrients like vitamins, fiber, and antioxidants.
  • Plant-Based and Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and vegetarians. These are also a good option for those looking to reduce their meat consumption and incorporate more plant-based foods into their diet.
  • Nutrient-Rich: Carrots are packed with nutrients like vitamin A, vitamin K, vitamin C, potassium, and dietary fiber. When you enjoy carrot dogs, you’re getting the nutritional benefits of carrots in a familiar and convenient form.
  • Reduced Environmental Impact: Producing carrots typically has a lower environmental impact than raising and processing meat. Choosing carrot dogs can be a more sustainable choice for those concerned about environmental issues.
  • Customizable: These carrots can be marinated and seasoned to your liking. You can experiment with various marinades and toppings to create unique flavor profiles, making them a versatile and fun addition to your menu.
  • Allergy-Friendly: Carrot dogs are free of common allergens like wheat, soy, and nuts, which can be present in meat-based hot dogs or traditional buns. This makes them suitable for people with food allergies.
  • Lower Risk of Foodborne Illness: Since carrot dogs are plant-based and don’t contain meat, they have a lower risk of carrying foodborne pathogens like E. coli or Salmonella, which can be a concern with traditional hot dogs.
  • Promotes Vegetable Consumption: Carrot dogs can be an excellent way to encourage both children and adults to eat more vegetables, especially for those who may be hesitant to try new or unfamiliar vegetables.

It’s worth noting that while carrot dogs offer these benefits, their taste and texture may not be an exact replica of traditional hot dogs. However, they provide a satisfying and healthy alternative for those looking to enjoy a hot dog experience with a plant-based twist.

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Vegan Carrot Hot Dogs

Vegan Carrot Hot Dogs

Yield: 6 carrot dogs
Prep Time: 5 minutes
Cook Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 20 minutes

Carrot dogs are a versatile and fun option for those who want a plant-based alternative to traditional hot dogs.


  • 6 whole carrots, peeled and trimmed
  • 2 tablespoons olive oil
  • 6 hot dog buns
  • Hot dog toppings (ketchup, mustard, mayonnaise, chopped onions, coleslaw, etc.)

For the marinade:

  • 1/4 cup tamari sauce*
  • 1-2 teaspoons liquid smoke
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons maple syrup
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon black pepper


    1. In a bowl, whisk together the tamari sauce, liquid smoke, garlic powder, onion powder, paprika, maple syrup, vegetable oil, and black pepper.
    2. Place the peeled and trimmed carrots in a sealable plastic bag or a shallow dish.
    3. Pour the marinade over the carrots, ensuring they are well-coated. Seal the bag or cover the dish.
    4. Marinate the carrots in the refrigerator for several hours or overnight to allow the flavors to soak in. The longer you marinate them, the more flavorful they will be.
    5. After the carrots have marinated, heat oil in a skillet over medium high heat.
    6. Add the carrots and cook until the carrots are tender, 10-15 minutes, turning them occasionally.
    7. Once the carrot dogs are done, serve them in hot dog buns and top with your favorite condiments, such as ketchup, mustard, onions, relish, sauerkraut, or any other toppings you like.


*Tamari sauce is a Vegan soy sauce found in the International aisle of most grocery stores.

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