The EASIEST Pumpkin Brownie recipe, using only two ingredients. Perfect for the Fall pumpkin season and a fun spin on traditional brownies.
Pumpkin brownies are a delicious twist on traditional brownies. This recipe uses nothing more than a box of brownie mix and a can of pumpkin puree.
Pumpkins are not only delicious in various culinary dishes but also offer several health benefits. Here are some of the potential benefits of consuming pumpkin:
- Nutrient-Rich: Pumpkins are packed with essential nutrients, including vitamins, minerals, and antioxidants. They are a good source of vitamins A and C, potassium, and dietary fiber.
- Eye Health: Vitamin A is crucial for maintaining good eyesight, and pumpkins are rich in beta-carotene, a precursor to vitamin A. Consuming foods high in beta-carotene may help reduce the risk of age-related macular degeneration and other eye-related issues.
- Heart Health: The potassium content in pumpkins can help regulate blood pressure and support overall heart health. A diet rich in potassium may lower the risk of stroke and other cardiovascular diseases.
- Weight Management: Pumpkins are relatively low in calories and high in fiber, which can help promote feelings of fullness and aid in weight management by reducing overall calorie intake.
- Digestive Health: The fiber in pumpkins can promote healthy digestion by preventing constipation and promoting regular bowel movements.
- Immune Support: Vitamin C, found in pumpkins, is known for its immune-boosting properties. Consuming foods high in vitamin C can help the body’s natural defense mechanisms.
- Skin Health: The beta-carotene in pumpkins can contribute to healthy skin by protecting it from sun damage and potentially reducing the signs of aging.
- Antioxidant Properties: Pumpkins contain various antioxidants, such as beta-carotene, alpha-carotene, and beta-cryptoxanthin, which can help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
- Reduced Cancer Risk: Some studies suggest that diets rich in beta-carotene and other antioxidants found in pumpkins may be associated with a lower risk of certain cancers, such as lung and prostate cancer.
- Hydration: Pumpkins have a high water content, which can help keep you hydrated, especially when consumed as part of a meal or in soups.
- Lower Blood Sugar: Some research indicates that pumpkin extract may help improve insulin regulation and lower blood sugar levels, which can be beneficial for individuals with diabetes.
It’s important to note that while pumpkin itself is nutritious, pumpkin-flavored products like pumpkin pie or pumpkin spice lattes can often contain added sugars and fats that may counteract the health benefits. Therefore, it’s best to enjoy pumpkin in its whole and minimally processed forms for the most health benefits.
- 1 package boxed brownie mix, 18-20 ounces
- 1 15 ounce can pumpkin puree
- Preheat oven to 350° and grease a 9x9 baking dish.
- Combine the Brownie mix with the pumpkin puree and blend until well mixed.
- Pour batter in greased baking dish.
- Bake for 32-35 minutes until an inserted toothpick comes out clean.
- Cut into 9 squares and serve immediately.*
*For easier cutting, let cool in refrigerator for 30 minutes
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